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Women's Spring Wellness Retreat

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Experience an unforgettable women' s self-care retreat at the serene San Damiano Retreat Center, just a mile from downtown Danville, California - yet a world away. In harmony with the rhythms of nature, our spring retreat will focus on cleansing and renewal, offering a range of practices designed to restore balance to the body, mind and spirit. Learn self-care techniques for lymphatic drainage, engage in breathing and movement exercises, unwind with a restorative sound bath meditation, and explore the connection between a healthy lymphatic system, glowing skin, overall health, and detoxification.

Guests will enjoy a professional lymphatic drainage session and ample down time to allow for reflection and personal connection, with options for hiking, journaling, walking the labyrinth, or simply soaking in the peaceful ambiance of gardens and fountains within this tranquil setting. Begin the day with morning snacks and beverages, thoughtfully curated from local favorite, Tostique Gourmet Toast, Juice and Coffee Bar followed by a nourishing sit-down lunch that complements the activities of the day.  

Our goal is to help you leave rejuvenated and inspired with the ability to seamlessly weave self-care techniques into your daily life, ensuring that wellness practices for stress reduction and overall health are always within reach. The benefit of our retreat goes beyond simple relaxation, offering a unique blend of self-care methods that incorporate an array of healing practices designed to be lifelong tools. We invite you to join us and experience profound renewal with holistic strategies that will enhance your self-care routine, promoting a lifetime of health, vitality and longevity. 

 Modern Body & Special Guest
Mer Bleue Esthetics

Our retreat offers an amazing wealth of activities:

Who is this retreat designed for?

This retreat is designed for women who are embracing the spirit of spring, renewal, and cleansing. It’s ideal for those seeking stress reduction and self-care practices to promote a healthier lifestyle, especially those eager to learn about the many health benefits of lymphatic drainage. Throughout the retreat, we will introduce women of all fitness levels to a variety of simple, easy-to-integrate self-care techniques and the many benefits of lymphatic drainage, such as detoxification, improving sleep, reducing anxiety, alleviating brain fog, increasing energy, and promoting overall wellness. Activities will be gentle, restorative, and nurturing, making them suitable for most fitness levels. Activities will involve standing, gentle movement, and floor mat exercises. All floor-based activities can be adapted for a chair if needed.

This retreat is limited to 16 participants, allowing for personalized attention and a more intimate, supportive environment. This small group setting ensures that each participant receives individualized guidance and support, enhancing their overall experience and promoting deeper connections with fellow attendees.​

Please note that this retreat includes detoxifying techniques, including lymphatic drainage, which can help increase energy and promote deep relaxation. However, these techniques may also cause feelings of tiredness or even a headache later in the day, depending on how much detoxification is occurring and whether you are properly hydrated. To ensure a positive experience, we recommend planning for a low-key evening after the retreat.

This retreat is an ideal start to a cleanse or for introducing something new into your wellness routine. However, it is not recommended to attend if you are in the middle or end of your own detox program. It is also not suitable for individuals with certain health conditions, such as those on immune-suppressing medications, with compromised organ function, undergoing recent chemotherapy, or with blood clots or infections, as detoxification may not be recommended for these individuals.

If you have any questions or concerns, please feel free to reach out to us directly—we are happy to assist you!

Meet the Team

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