Deep Tissue

Deep tissue massage utilizes varied depths of pressure and cross-fiber strokes to break up adhesions in muscle and other soft tissues. Often thought of as a no pain, no gain technique, it is simply not true that deep tissue massage has to be painful to be productive. Deep tissue massage can be gentle and still be effective. This technique increases local blood circulation, reduces metabolic waste, decreases muscle tension and improves range of motion.

Pressure Point Massage